Jen Hastings is a master at creating soothing guided meditations. Here is a sample.
When you sign up for our Meditation by Mail program, then you will be given access to our growing library of guided meditations. Jen Hastings puts a lot of time in preparing her classes for her students. Once a month Jen hosts a New Moon Yoga and Meditation class. The yoga is taught by our wonderful friend Lynne Forgette and Jen prepares the meditation. Let us introduce you to the meditation that was done for the New Moon class. As a member of our Meditation by Mail program, you will have private access. Gratitude.