Yoga (/ˈjoʊɡə/; Sanskrit, योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.
Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
We teach and believe in the mind, body and soul aspects of yoga. Yoga is more than a fitness class,
more than the perfect pose. We focus on the roots of yoga and the mindfulness that it brings.
LUNAR FUSION YOGA
Post treatments, I have completed my Yoga Training and I have become a Reiki Master. My teachings combine what I see is TRUE yoga. Back to the roots which include Mind, body and spirit. I absolutely want all of my students to feel comfortable in my class, while you enjoy the experience. If you have never tried yoga, or are experienced, all are welcome. Regular yoga classes are available at Hair Expectations NEW yoga space.