Yoga (/ˈjoʊɡə/; Sanskrit, योग) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

We teach and believe in the mind, body and soul aspects of yoga. Yoga is more than a fitness class, more than the perfect pose. We focus on the roots of yoga and the mindfulness that it brings.

Hi, I'm Jen

Welcome to my Yoga Studio WITH A TOUCH OF REIKI

In June 2017, I was diagnosed with Stage 1 Triple Positive Breast Cancer. Through tests, results, more tests, more results, surgery, and treatment it was Yoga, Meditation, and Reiki that helped me through the hardest time of my life. The benefits that I received from Yoga and Meditation were so great that I decided to take a Yoga Teacher Training course after already being enrolled in a Meditation Teacher Training course and achieving my Reiki Level 3. After feeling the benefits that mindfulness brought forward in this health glitch, I want to bring those benefits to more people. 

Post treatments, I have completed my Yoga Training and I have become a Reiki Master. My teachings combine what I see is TRUE yoga. Back to the roots which include Mind, body and spirit. I absolutely want all of my students to feel comfortable in my class, while you enjoy the experience. If you have never tried yoga, or are experienced, all are welcome. Regular yoga classes are available at Hair Expectations NEW yoga space. 


Upcoming Events

Yoga Event

Goddess on the Rise


Good People With Good words.

Jen has a yoga class that brings perfect harmony of being present and calm. She has a very soothing voice that can make anyone’s stressful day melt away in her classes. Her flows are gentle and slow yet you feel the stretch opening you physically and emotionally. I highly recommend her classes for absolutley anyone with experience or have never tried a yoga class. In the end you will feel more grounded present and balanced in the body ,mind and spirit.”

Allie T

I had a distance healing session with Jen and it was amazing! I could actually feel reiki energy vibrate within me and at one point it felt like she picked my hand up! She also had amazing messages along with her service that have truly helped me to heal on a deeper level. I had his vision of nature and it was confirmed that that was what she saw too! The whole experience has left me changed and I look forward to working with her again!


Jen is so in tuned with her Mind, Body & Soul. This was a very light and easy decision for me. Jen makes you feel so comfortable… her voice, the light, the music & the beautiful surroundings bring in harmony into her sessions. With the added touch of crystals and oracle cards. You leave feelings at one and at peace. Not only am I a forever client but my husband is as well.


Today I was blessed with the opportunity to receive a reiki healing attunement from Jen Hastings.
I will be honest, I was very nervous about digging into the deep dark recesses of “what I wanted healed” to finally once and forever remove it.
I knew I was in good non judgemental hands, but self reflection and deep work is always hard. I am so thankful for Jen, and her presence in my life. I can’t even fully describe what happened today, all I know is I feel the energy shift has occurred.


Karma Care

Nominate someone today!

This is something that has been brewing in my mind for some time. After the outpouring support that I received last year when I was shifting through the phases from unwellness to wellness, I wanted to be able to find a way to pay it forward to those that need it.

With our new offerings at our salon, I am making available one Karma space to someone who is facing a shift from from unwellness to wellness, someone who recognizes that this time will assist them to becoming the well version of themselves they are meant to be, that will accept the support and honour the change, that will rise up through the mud and surface to a beautiful life. This space offers no monetary attachment, just the dedication to do the best for themselves to become well and whole again.

This person will be the recipient of yoga classes instructed by myself, perhaps a one on one regime customized for them, Reiki healing, shared resources that can further expand their healing – my personal offerings will be at no charge. The duration of the services will depend on the progress and dedication.

I need your help to find this person. This can be a nomination for yourself or for someone else. Please offer a brief description of the challenges they or you are facing. It would also be recommended that the person you are nominating is aware of it. Please provide a contact number. All nominees will be kept with discretion and anonymity.