Half power, half yin. This practice moves between longer-held floor postures and gentle flowing sequences — building resilience in the connective tissue while cultivating inner stillness.
👤 With Jenn Dicerni
🟢 10 spots available
Sunday, April 26
🌸
Come As You Are
Gentle Flow
1:00pm
60 min
A grounding, all-levels yoga class rooted in breath and mindful movement. Each class weaves together postures that build strength, flexibility and ease — always honouring where you are today. No experience necessary. Just show up as you are.
👤 With Jenn Dicerni
🟢 10 spots available
🌙
Rest & Regulate
Restorative
3:00pm
75 min
A deeply restoring practice held in the warmth of the loft. Bolsters, blankets and long-held poses invite your nervous system to soften and your body to release. Perfect after a full day or a full week.
👤 With Jenn Dicerni
🟢 8 spots available
Monday, April 27
🌸
Come As You Are
Gentle Flow
8:30am
60 min
A grounding, all-levels yoga class rooted in breath and mindful movement. Each class weaves together postures that build strength, flexibility and ease — always honouring where you are today. No experience necessary. Just show up as you are.
Schedule